Theme  Retreats:

Meditation Yoga Retreat - Learn all about meditation. practice three times a day, study some meditation scriptures. Get to know your mind, its functions, its power and how to use it to your benefit. See details

Yoga Surf Retreat - This retreat will include all of the above as well as surf instructions and practice.

The retreat takes place in a good surf spot and is an amazing opportunity for those who loves to surf or want to learn how and would like to combine it with the practice of yoga. Yoga is very beneficial for surfing as it improves your lunge capacity, concentration and flexibility. See details

Yoga and dance Retreats - This retreat will include all of the above however its emphasis is on self expression through dance. See details

Silent Retreats - All practices are included except Silence (Mauna) is observed for most of the time. This retreat is designed with total renewal of energy in mind. We maintain silence to heal our body and mind and the relationships with the people around us. We learn to use this powerful tool in small doses in our daily life. This practice works miracles! See details

When you think of treating yourself to a yoga-meditation-health retreats, think of the following statements as they describe how you would feel at the end and what you will tell your friends.

I AM...

• Rejuvenated
• Revitalized
• Invigorated
• Refreshed
• Renewed
• Restored
• Stimulated
• Energized
• Strengthened
• Reawakened
• And so much more that words are incapable to describe.

What would the retreat include?

Every retreat includes the following:

• Hatha Yoga Asanas - Learn to use this powerful tool in your daily life.
• Practice of relaxation - Using relaxation techniques in daily life.
• Breathing exercise (Pranayama) - How to benefit from proper breathing in your day to day busy life.
• Alkaline diet (PH balance diet) for total health and healing. - Theory and practice (Some retreats include Alkaline Raw Food Cooking Class)
• Concentration and Meditation - Learn to meditate and enjoy the physical and mental health and spiritual benefits derived from regular practice. meditation session will include some chanting and a study related to the retreat's theme.

Note: To find out what to bring to a retreat, the location, the cost and any other details please visit the individual retreat page.